photo by:  harmony blackwell

Save tons of time and energy: 

  • We handle the planning, the shopping, the preparation, and the clean up. 
  • You will have extra time to relax and enjoy mealtime. 

Completely Customized Menus:

  • Every dish for your weekly service is customized to your tastes and health goals.
  • We encourage your involvement at every step of the process - we want to get to know you to help serve you better.

Professionally Trained: 

  • Your meals are designed by Ashley Van Cise who is a professionally trained chef and dietitian who fully understands how to make healthy food taste delicious. 

Recipes designed to Promote Health:

  • Weight Loss
  • Anti-inflammatory
  • Disease prevention 
  • Gluten-Free
  • High blood pressure
  • Diabetes
  • High cholesterol
  • Cancer
  • Paleo
  • Vegetarian
  • Vegan 
  • Pre-Natal nutrition
  • Sports training
  • Food allergy & sensitivity